Vegan Mushrooms on Toast

Prep the ingredients

• Slice the mushrooms thickly. Peel and crush the garlic. Peel and slice the red onion. Roughly chop the hazelnuts. Chop the parsley.
• Add the red onion to a bowl of cold water and leave to sit (this will soften them and make them a bit more mellow to enjoy raw).

Cook the mushrooms

• Heat a dash of oil in a frying pan on a medium heat and fry the mushrooms for 3-5 minutes. Add the garlic, fry for a minute, season with salt and turn the heat down.

Make the dukkah

• Heat a pan over a medium heat, add the cumin and coriander seeds and gently toast for 1-2 minutes. Add the hazelnuts, cinnamon and season with salt and toast for another 1-2 minutes. Transfer from the pan to a small bowl.

Plate up

• Toast the bread to your liking. Drain the red onion.
• Mix the parsley through the mushrooms then load up the toast with the mushrooms, red onion and dukkah. Enjoy!