Speedy Spicy Tuna + Butter Bean Salad

Speedy Spicy Tuna + Butter Bean Salad

A spicy, herby twist on the classic tuna mayo. Creamy Queen Butter Beans add bulk, heartiness and fibre, with thick Greek yoghurt for a cooler, lighter finish than the usual mayo job. Preppable protein, ready to stuff into pittas, pile onto crunchy leaves, or fill any salad bowl that needs an upgrade. Store in an airtight container in the fridge for up to 3 days.

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Ingredients

tomatoes 2 (diced)
spring onions 2 (sliced)
fresh dill 1 tbsp (chopped)
fresh basil 1 tbsp (chopped)
Greek yoghurt 3 tbsp
canned tuna 240 g (drained)
Bold Bean Queen butter beans 570 g (drained)
jalapeños 2 tbsp (chopped)
little gem lettuce 2
pitta 4
hot sauce 2 tsp

Method

Prep the ingredients

Dice the tomatoes, slice the spring onion, chop the fresh dill and fresh basil.

Prep the salad

In a large bowl, combine the hot sauce, Greek yoghurt, fresh dill, fresh basil, tuna, Bold Bean Co Queen butter beans, spring onions, tomatoes, jalapeños including a splash of the brine, and a pinch of salt and black pepper and mix until fully combined.

Plate Up

Layer onto little gem lettuce leaves or stuff into a pitta when ready to eat.

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