Grab & Go Greek Style Chicken Orzo

A one tray wonder for busy weeknights. Juicy chicken, roasted veg and orzo all baked together in a herby tomato sauce. Think sunshine in a bowl with feta crumbles on top. When you’re ready to cook, just grab the bag, tip it in a dish, and let the oven do the work. Part of our Grab & Go recipe series, delicious dinners that you can prep ahead and store in the fridge or freezer until you need them. Then dump, cook, stir and enjoy.

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Ingredients

red onion 1 (quartered)
courgette 2 (sliced)
bell pepper 1 (diced)
chicken breast 400 g (diced)
tomato passata 500 g
dried oregano ½ tbsp
garlic granules 2 tsp
orzo 250 g
feta 80 g (crumbled)

Method

Prep & Bag the Ingredients

Peel and quarter the red onion. Dice the courgette and bell pepper.
Chop the chicken into bite size pieces.
Add the red onion, bell pepper, courgette, chicken, passata, oregano, and garlic granules to a large freezer bag. Season with salt and pepper. Shake to mix together all the ingredients.
Place in the fridge or freezer, until you want to use it. This will keep in the freezer for 1 month and in the fridge for up to 3 days. If you freeze the bag, please ensure you fully defrost it before cooking.

Cook the Dish

When you’re ready to cook, preheat the oven to 200°C/180°C fan.
Tip the freezer bag ingredients and the orzo into a baking dish, stir to combine. Add 100ml water per serving (400ml for a serves 4, 200ml for a serves 2). Season well with salt and pepper. Cook for 25 - 30 minutes in the oven, stirring halfway through, adding more water if needed.

Plate Up

Plate up the Greek Style Chicken Orzo with the crumbled feta on top, add an optional drizzle of olive oil and enjoy!

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