15 Minute Chickpea Stew

Get ready for this delicious 15 Minute Chickpea Stew! Not only is it incredibly quick, but it’s also seriously tasty and family-friendly.This stew is perfect for batch-cooking. Simply freeze in batches and take out on the evenings you’re too busy to cook.

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Ingredients

red onion 1 (chopped)
celery 2 (chopped)
carrot 1 ¼ (chopped)
garlic cloves 3 (crushed)
vegetable stock cube 1
ground coriander 1 tsp
paprika 1 tsp
ground turmeric 1 tsp
chilli flakes pinch
chickpeas 800 g (drained)
chopped tomatoes 400 g
tamari 1 tbsp
lime ½ (juice)
basmati microwave rice 440 g

Method

Finely chop the red onion, carrot and celery. Crush the garlic. Juice the lime.
Heat the olive oil in a large pot. Add the red onion, carrot and celery and cook for 3 minutes. Season with salt and pepper.
Make up the vegetable stock cube with 100ml boiling water per serving. Add the ground coriander, paprika, turmeric, chilli flakes, chickpeas, chopped tomatoes, vegetable stock, tamari and lime juice.
Simmer on a medium/high heat until it thickens (roughly 7 minutes).
Cook the rice according to the packet instructions.
Once ready, plate up up the stew and rice and enjoy!

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