Green Lentil Dahl

indian

Green Lentil Dahl

This is a perfect autumn warmer dish, brimming with warm flavours of ginger, chillies and garam masala. Make sure you allow the time to soak the lentils. Serve this with rice, flatbreads and/or leafy salad. Please note prep time is mainly soaking time.

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Ingredients

  • green lentils 250 g
  • ground turmeric 1 tsp
  • ginger 15 g (grated)
  • spring onions 5 (chopped)
  • mixed chillies 1 (chopped)
  • tomatoes 1 (diced)
  • garam masala 1 tsp
  • coconut milk 100 ml
  • basmati rice 240 g

Method

Cook the lentils

  • Soak the lentils in cold water for at least 30 minutes. Wash, rinse and drain the lentils.
  • In a large pot combine the lentils, turmeric and 215ml hot water per serving (e.g. 4 servings = 850ml). Pop the pot on a medium heat and bring to the boil, simmer for 30 minutes until the lentils are soft.

Cook the paste

  • Peel and grate the ginger. Chop the spring onions, including the green parts. Finely chop the chillies. Dice the tomato.
  • Heat a dash of oil in a pan over a medium heat. add the ginger and fry for 30 seconds, then add the spring onions and chillies and cook for 2-3 minutes.
  • Add the tomatoes and cook for 4 minutes until the tomatoes go mushy. Add garam masala, coconut milk and black pepper to taste, cook for 1 minute.
  • Add the paste to the cooked lentils and cook for 4 minutes. Take off the heat and leave to rest for 15 minutes.

Cook the rice & plate up

  • Meanwhile, cook the rice according to the packet instructions.
  • Plate up and enjoy!

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