Matar Paneer

indian

Matar Paneer

A comforting North Indian classic that combines soft cubes of Indian cheese - paneer - and sweet peas in a spiced tomato and onion sauce. The paneer gently absorbs the flavours of the masala, making it a perfect family dish that is wholesome, homely, and ready in under half an hour. I love it with rice or a warm naan! You can use a tin of chopped tomatoes instead of fresh if you prefer.

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Ingredients

  • paneer 400 g (cubed)
  • butter 1 tsp
  • onion 2 (chopped)
  • tomatoes 100 g (chopped)
  • cumin seeds 1 tsp
  • ginger & garlic paste 1 tbsp
  • frozen peas 250 ml
  • tomato purée 1 tsp
  • ground turmeric 1 tsp
  • ground fenugreek ¼ tsp
  • ground coriander 1 tbsp
  • sugar 1 tsp
  • basmati microwave rice 500 g
  • garam masala 1 tsp
  • fresh coriander 1 handful (chipped)

Method

Optional: Pan fry the paneer first

  • If you like you can pan fry the paneer separately if you don’t want to put raw paneer in the sauce. Chop the paneer.
  • At the start of the cooking process, sauté the paneer in a pan with a teaspoon of oil, a little butter, and a pinch of salt and pepper for about five minutes, until the outside is lightly browned and the inside stays soft and succulent. Keep aside to add later to the sauce.
  • Chop the onions and tomatoes. Heat a dash of oil and the butter in a non-stick pan over medium heat. Once hot, add the cumin seeds and let them sizzle.
  • Add the onions and fry until golden brown, about 8–10 minutes on medium heat. Stir frequently to prevent burning.
  • Add the ginger & garlic paste and sauté for a minute until the raw smell disappears. Add a splash of water if needed.
  • Stir in the chopped tomatoes and tomato purée. Cook on a medium heat for 5–7 minutes until the mixture becomes soft and you see oil around the edges.
  • Add the ground turmeric and ground fenugreek, and ground coriander. You can add a pinch of Kashmiri chilli powder at this stage if you like. Mix well into the sauce.
  • Add the frozen peas and paneer and mix gently into the sauce. (if you already cooked the paneer you can add it back in at this stage).
  • Add a pinch of salt, sugar, and 50ml warm water per serving (200ml for 4 people, 100ml for 2 people). Cook covered on low to medium heat for 4-5 minutes, allowing the paneer to absorb the flavours and for oil to appear on the sides of the pan. Stir occasionally.

Cook the rice

  • While the sauce is simmering, cook the basmati microwave rice according to the packet instructions.

Finish the dish & Plate Up

  • Turn off the heat and finish with garam masala and chopped fresh coriander.

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