Peanut Butter & Sweet Potato Stew

african

Peanut Butter & Sweet Potato Stew

This simple, hearty peanut butter & sweet potato stew is gluten-free and vegan, ready in 30 minutes. If you have any leftovers, they’ll reheat really well the following day, making a perfect lunch.

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Ingredients

  • red onion 1 (sliced)
  • garlic cloves 2 (crushed)
  • sweet potato 800 g (chopped)
  • ground turmeric 1 tsp
  • ground coriander 1 tsp
  • chopped tomatoes 800 g
  • chickpeas 800 g (drained)
  • smooth peanut butter 4 tbsp
  • vegetable stock cube 1
  • spinach 100 g
  • roasted peanuts 30 g (crushed)

Method

  • Peel and chop the sweet potato into small cubes and slice the red onion.
  • Heat a large pot with a dash of oil, on a medium heat and add onion, garlic, sweet potato, turmeric and coriander and stir until combined.
  • Make up the vegetable stock cube with 50ml boiling water per serving.
  • Add the tomatoes and drained chickpeas, stir in the peanut butter and the vegetable stock. Simmer for 20 minutes on a low heat. Season to taste with salt and pepper but be careful if you're finishing the dish with salted peanuts.
  • Finally, take the pan off the heat and stir through the spinach. Top with the crushed peanuts and serve. Enjoy!

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