Easy Chicken Fried Rice

chinese

Easy Chicken Fried Rice

This filling, nutritious dish is a good source of protein and is packed full of crunchy fresh vegetables and chicken.

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Ingredients

  • sesame oil 3 tbsp
  • soy sauce 2 tbsp
  • frozen peas 200 g
  • egg 2 (beaten)
  • carrot 2 (chopped)
  • spring onions 4 (sliced)
  • garlic cloves 2 (chopped)
  • onion 1 (chopped)
  • basmati microwave rice 240 g
  • chicken breast 350 g (sliced)

Method

  • Cook the rice according to the packet instructions.
  • Meanwhile, finely chop the onion, carrot and garlic. Thinly slice the spring onion. Cut the chicken into small pieces.
  • Heat the sesame oil in a large wok or frying pan over a medium-high heat. Add the chicken and cook for 5 minutes (or until cooked through) then transfer from the pan.
  • Add the onion, garlic, half the spring onion and carrot to the pan and cook for 4 - 5 minutes.
  • Whisk the eggs with a fork, push the vegetables to one side of the pan and then pour the egg into the other side and scramble quickly.
  • Add the chicken and cooked rice to the pan along with the peas and soy sauce. Mix together and cook for a further 2 minutes until piping hot.
  • Serve in bowls and garnish with the remaining spring onion. Enjoy!

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