This filling, nutritious dish is a good source of protein and is packed full of crunchy fresh vegetables and chicken.
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
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Ingredients
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sesame oil 3 tbsp
soy sauce 2 tbsp
frozen peas 200 g
egg 2 (beaten)
carrot 2 (chopped)
spring onions 4 (sliced)
garlic cloves 2 (chopped)
onion 1 (chopped)
basmati microwave rice 240 g
chicken breast 350 g (sliced)
Method
Cook the rice according to the packet instructions.
Meanwhile, finely chop the onion, carrot and garlic. Thinly slice the spring onion. Cut the chicken into small pieces.
Heat the sesame oil in a large wok or frying pan over a medium-high heat. Add the chicken and cook for 5 minutes (or until cooked through) then transfer from the pan.
Add the onion, garlic, half the spring onion and carrot to the pan and cook for 4 - 5 minutes.
Whisk the eggs with a fork, push the vegetables to one side of the pan and then pour the egg into the other side and scramble quickly.
Add the chicken and cooked rice to the pan along with the peas and soy sauce. Mix together and cook for a further 2 minutes until piping hot.
Serve in bowls and garnish with the remaining spring onion. Enjoy!