Guilt-free recipes with all the taste

Have you ever wished for the ability to dig into your favourite dishes without the nagging guilt that comes with high-calorie meals? If you're nodding your head, then you're not alone. We've all been there, and that's why we're here to help. We have a selection of low-calorie recipes that are tasty and satisfying and will leave you feeling guilt-free.

Kicking it off with this 15 minute broccoli and cashew stir-fry by James Wythe. This dish is a powerhouse of nutrition and bold flavours. Packed together with tender broccoli florets, crunchy cashews and a variety of fresh vegetables accompanied with rice noodles and drizzled with a homemade sauce, perfection! This stir fry doesn't just visually look appealing but it's super tasty and so easy to make, especially if you are short on time through the week but want to maintain a healthy diet.

This Thai prawn salad by Dean Edwards isn't just your ordinary salad, it's an infusion of all sorts of flavours. A medley of juicy prawns, crunchy vegetables and a dressing that's a mixture of sweet, sour, spicy and tangy all at once. It's like a Summer holiday in a bowl, literally! It's easy to make and perfect as a lighter option for any mealtime.

Now this is a classic, Korean Fried Rice by Jo Pratt. Don't let the 'fried' in the name fool you. Jo's recipe is a brilliant low-calorie version that does not compromise on the authentic taste. The fluffy rice sautéed with colourful veggies, tossed in a spicy, tangy sauce and topped with a fried egg cooked to your liking. This dish is a harmony of flavours, it's making us hungry talking about it! The best part? It's so easy to make, and it's perfect for a quick weeknight dinner.

We know how difficult it can be to stay on track but hopefully these recipes show you that you can still have all the flavour and taste without a high amount of calories. Head to Plate Up where you can browse 100s more recipes to suit different dietary needs and preferences. You can get all your ingredients delivered in just a few clicks by your favourite supermarket.

Helping you plate up delicious dinners, hassle-free.

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