Veganuary Meat Free Indian recipes

Nisha Katona Meat Free Mowgli book and recipes

The Aubergine Dhansak is top of our list for you to try this Month. The aubergine replaces the traditional mutton and soaks up the flavours of the sauce just beautifully. It’s roasted until tender and then simmered with a mix of red lentils, tomatoes, and a host of aromatic spices including cumin, coriander, and chilli. The result is a comforting and satisfying dish that is perfect for a chilly evening.

Another standout recipe is the Lazy Potato Curry, a quick and easy curry that comes together in just a few minutes. The dish is made with baby potatoes and a simple curry sauce made with tomato puree, garam masala, fresh ginger, and turmeric. It's a great option for a weeknight dinner when you don't have a lot of time to spend in the kitchen.

If you're in the mood for something a little more handheld, Nisha's Chickpea Kati Rolls are sure to hit the spot. These wraps are filled with a spicy mix of chickpeas, red onions, and chopped tomatoes, and are rolled up in a soft roti. They're a great option for a lunch on the go, or as a quick snack.

Last but certainly no least, the Ruby Wraps are a vibrant and colourful option that is perfect for a trip through Nisha’s very own Mogli restaurant menu. The wraps are a featured dish filled with a mix of zesty and aromatic flavours of paneer cheese, lemons, and pomegranate seeds, and are served with a refreshing drizzled with chutney and a sweet spiced yoghurt. They're a great option for a light and healthy meal with crazy big flavours to blow your mind.

You can view all these recipes, plus more from Nisha Katona on Plate Up, let us know if you try them out.

Nisha's new Meat Free Mowgli book is now also out to purchase on Amazon.

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