Love x Food | Summer recipes | Love Island Recipes | Available now on Plate Up
Salmon with Pineapple Salsa and Coconut Rice | Balance with Jess | Available now on Plate Up (IOS & Desktop)Fruity Cashew Dream | Fleur - Nourishing Foods | Recipe available now on Plate Up (IOS & Desktop)Apple Mockjito | Redemption Bar | Recipe available now on Plate Up (IOS & Desktop)

Love Island inspired summer of love recipes

Love Island UK 2022 has gripped the nation, and we’re all tuning in to see what drama will unfold next. But while we may love to watch the show, who says we can’t get involved in the action too? This summer, why not cook up some Love Island inspired dishes of your own?

In this blog post, we’ll be sharing some recipes that are perfect for summer parties and gatherings with friends. From lunches to dinners to desserts, we’ve got you covered.

Lunch / Dinner

Salmon with Pineapple Salsa and Coconut Rice - Balance with Jess

Cuisine: Healthy, Mexican

Diet: Source Of Protein | Cholesterol Free | Low Sugars

This baked Salmon with Pineapple Salsa and Coconut Rice will take you on a tropical getaway! The combination of juicy and tender salmon, fresh pineapple salsa, and fragrant coconut rice creates the most perfect bite.

Succulent Prawns Saganaki with Orzo - Kouzounas Kitchen

Cuisine: Greek

Diet: Low Saturated Fat | Low Carb | Source Of Protein | High Monounsaturated Fat | Cholesterol Free | Low Sugars

Krystina loves making this dish when in Greece and she gets to enjoy it with friends while overlooking the beautiful sea. It’s a rather popular dish during summer time in Greece. This dish is pretty flexible as it tastes really good with orzo, rice, or even pasta so what’s stopping you from making this great dish!

Prawn Scampi Courgette Boats - Balance with Jess

Cuisine: Healthy, Italian

Diet: Low Saturated Fat | High Protein | Low Carb | Source Of Protein | High Monounsaturated Fat | Diabetes Friendly | Low Sugars

These Prawn Scampi Courgette Boat are light, flavorful, and so easy to make! Each bite is bursting with buttery prawns, onion, garlic, tomatoes, and parsley. White wine and fresh lemon juice brightens the whole dish. It's a great healthy recipe that's perfect for summer!

Desserts

Summer Fruit Banana Split - Eat like an Athlete

Cuisine: 

Diet: Low Sodium | Healthy | Low Saturated Fat | Very Low Sodium | Low Carb | Very Low Salt | High Monounsaturated Fat | Cholesterol Free | Diabetes Friendly | Low Salt

Take a look at this healthy and tasty dessert recipe. It’s a light and fruity treat to have after dinner or as a snack during the day. Even though this has lots of sweetness from the fruit, chocolate and nuts at sub-300 calories this isn't going to pile on the pounds.

Fruity Cashew Dream - Fleur - Nourishing Foods

Cuisine: Quick, world-cuisine

Diet: Low Sodium| Low Saturated Fat | Low Cholesterol | Very Low Sodium | Low Carb | Sodium Free | Very Low Salt | Salt Free | High Monounsaturated Fat | Cholesterol Free | High Unsaturated Fat | Diabetes Friendly | Low Salt

This amazing summer pudding recipe is light, refreshing and whipped up in 10 minutes. Serve it with mango and passion fruit and have the perfect summer dessert. Note: This recipe requires soaking the cashews and freezing the banana in advance.

Drinks

Refreshing Apple Mockjito - Redemption Bar

Cuisine: Cuban

Diet: Low Sodium Low Energy Healthy Low Saturated Fat Low Fat Low Cholesterol Very Low Sodium Low Carb Fat Free Saturated Fat Free Very Low Salt Cholesterol Free Diabetes Friendly Low Salt Low Sugars

Who doesn't love a mojito? It has been popular in Cuba for centuries and has been really fashionable in the world's best bars from LA to London during the '90s. In our alcohol-free version, we've managed to keep the balance of flavours as exciting as the original and make it supremely thirst-quenching too.

#loveisland #recipes #summrecipes #summer

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