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Quick Tortellini Caprese pasta | Balance with Jess | quick Lunch ideas | Back to work lunch ideas | Quick lunches | Easy lunch ideas | Work lunch | Plate Up | 30 minutes or less recipes Chicken and coconut curry | Nisha Katona MBE | quick Lunch ideas | Back to work lunch ideas | Quick lunches | Easy lunch ideas | Work lunch | Plate Up | 30 minutes or less recipes Beef and sweet potato curry | Lunchbox Doctor | quick Lunch ideas | Back to work lunch ideas | Quick lunches | Easy lunch ideas | Work lunch | Plate Up | 30 minutes or less recipes

How to make quick 30 minutes or less meals

Back to work, 30 minutes or less meals. 

Do you feel like you're always on the go, and never have time to cook a real meal? Well, fear not! You can still enjoy delicious and healthy meals with quick and easy recipes that will save you time in the morning. In this post, we'll provide you with five back to work recipes that will leave you feeling satisfied and healthy. So whether you're running late for work or just want to simplify your day, these recipes are perfect for you!

If you want the ingredients for these delicious recipes delivered to you make sure to check out our app or head over to our desktop application!

Gluten-Free Turkey Basil Burgers - Winnie’s Balance

Cuisine: Healthy, Quick

Diet: High Protein | Sugars Free | Source Of Protein | Diabetes Friendly | Low Sugars

Cooking time: 25 minutes

Who says the summer party ends now? With these burgers you'll be sure to have your tongue dancing and singing with flavour! Best of all, they're homemade. These turkey burgers are packed with fresh basil, garlic and bell peppers. The kick of basil in this recipe will make you want seconds! I guarantee you they beat sandwiches any day of the working week!

Quick Tortellini Caprese - Balance with Jess

Cuisine: Italian

Diet: Low Carb |  Source Of Protein | Low Sugars

Cooking time: 20 minutes

Tired of pasta? Frustrated by the lack of options in restaurants and cafes? Then, Plate Up is the answer to all your prayers. Balance with Jess has taken this favourite Italian dish and elevated it to an art form with a series of innovative twists that will leave you craving for more 

Jess is loved by foodies not only because she brings them interesting dishes but also because she teaches you how to cook them! This quick 20 minute pasta recipe is just perfect for those times when you want something tasty but don't have much time on hand. Hope you give this one a try soon! This dish is sweet, savoury, herby, light, and comes together in minutes - a perfect meal!

Chicken, coconut and pineapple curry - Nisha Katona

Cuisine: Indian

Diet: - 

Cooking time: 30 minutes

Want to wow your work colleagues in 30 minutes? Cook this deliciously exotic curry! lThe combination of both coconut milk and creamed coconut in this curry adds a real gloss and weight to the sauce, giving it a gorgeous, velvety texture. During the last moments of these exotic sunshine curries Nisha throws a handful of roasted nuts to boost the salt and the beach-holiday feel.

Beef and Sweet Potato Curry with Rice - Lunchbox Doctor

Cuisine: Indian

Diet: Source Of Protein | Low Sugars

Cooking time: 30 minutes

Forget your dreary Monday sandwiches and say hello to fabulous fakeaway lunches!

With a recipe like this, you don't have to worry about boring old tuna sandwiches anymore. Instead, pack up some beef and sweet potato curry with rice for an instant crowd-pleaser that'll impress even your wildest critic.

Try this low fodmap recipe infused with eastern spices to help balance your daily food intake.

Warm Tofu Noodle Bowl - Maple & Co

Cuisine: Asian, Chinese, healthy, Japanese, Korean, World-cuisine

Diet: Healthy | Low Saturated Fat | Low Cholesterol | Low Carb | Source Of Protein | High Monounsaturated Fat | Cholesterol Free | High Unsaturated Fat | Low Sugars

Cooking time: 30 minutes

Cold lunches are the worst! Nothing beats extra firm tofu grilled on a pan with a touch of Chinese 5 spice, olive oil and salt. This recipe is a deliciously nutty and easy to prepare vegan dish for tofu beginners and lovers.

#backtowork #lunchrecipes #30minutesorless #30minutemeals

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