If you're looking for a delicious and healthy meal that will leave you feeling satisfied, you should try Mediterranean food. This type of cuisine is full of flavor and is perfect for anyone who wants to enjoy a variety of dishes without having to worry about their cholesterol levels. Not only is Mediterranean food delicious, but it also has a lot of health benefits. In this article, we'll explore the different types of Mediterranean food available on the Plate Up app, and explain why we think they're such a great choice for anyone looking for a healthy meal.
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Gnocchi, Aubergine and Tomato Bake - Jo Pratt
Diet: Low Carb Source Of Protein High Monounsaturated Fat Cholesterol Free Low Sugars
We all need a few quick and easy weeknight suppers to rely on and this could soon become one of your regulars. It’s well worth keeping a bag of fresh gnocchi in the fridge for emergency suppers. Double up on quantities and make a couple of trays if you’ve an army of kids to feed.
BBQ Vegetarian Stuffed Mini Bell Peppers - BBQ Heroes
Diet: Low Sodium Healthy Low Carb Source Of Protein Cholesterol Free Diabetes Friendly Low Salt Low Sugars
Don't you just love bell peppers and how fresh the taste is? Plate Up has come up with a way to make the flavor so intense that you want to eat them! This bite-sized snack consists of pesto, cheese, and mushrooms stuffed in a mini bell pepper. I know it sounds weird, but trust me when I say it tastes amazing. You can pair this with your favorite drinks for an even more indulgent experience. So go ahead and try this out - you won't regret it!
We know how hard it can be to find vegetarian food that's still satisfying and delicious, so we've taken it upon ourselves to create some of the best plates around. And our special blend of meats and herbs gives each dish its unique flavor without sacrificing any of the protein or nutrients your body craves.
Hake in Salsa Verde José Pizarro
Diet: Healthy Low Saturated Fat High Protein Low Carb Source Of Protein High
Monounsaturated Fat Cholesterol Free High Unsaturated Fat Diabetes Friendly Low Sugars
Hake is a fish known for its slightly sweeter flavour and is frequently compared to cod, the most well-known British white fish. However, unlike cod, hake is now the UK's most sustainable fish. This means that you will not only enjoy a delicious meal, but you will also be reducing your carbon footprint. The Basque country in northern Spain inspired this lovely dish.
One Pan Salmon with Veggies - Freckled Foodie
Diet:Low Sodium Healthy Low Saturated Fat High Protein Low Carb Source Of Protein Diabetes Friendly Low Salt Low Sugars
Nothing beats a home cooked meal that is sure to satiate your taste buds. Plate Up Salmon with Veggies is a one-pan wonder that makes cooking salmon an easy task. Make this dish on a weekend evening and get it off your mind for the week. A boiled plate of salmon ensures that you're getting all the nutrients from your food because of its omega 3 fatty acids, which are essential in maintaining proper brain function, vision, and heart health. Plus it's an excellent source of protein! So don't miss out on this one-pot wonder; make it today before summer goes by!
Zingy New Potato Salad - Rachel Carr
Diet: Low Sodium Healthy Low Saturated Fat Low Cholesterol Low Carb High Monounsaturated Fat Cholesterol Free High Unsaturated Fat Low Salt Low Sugars
If you are a potato salad lover, you will adore this recipe! This version is made without the high calorie mayo and instead features a herbaceous and light vinaigrette with loads of greens.