Low calorie recipes 500 calories or less
Smoked mackerel & poached eggs |Plate Up RecipePaprika Chicken Tenders with Rice | Plate Up RecipeVegan chickpea and potato burger | Plate Up Recipe

Amazing easy to make low calorie recipes 500kcal & under

Low calorie food recipes are the best way to stay healthy and maintain a balanced diet. If you are looking for some light dishes, then you should try our collection of low calorie recipes.

Plate up includes a variety of healthy meal dishes. These are ideal for folks on a diet or who wish to eat healthily. We also offer a dedicated category titled 'healthy recipes' so you can spend more time selecting from the abundance of tasty dinners available.

Smoked Mackerel and Poached Eggs - Maple & Co

437 kcal

Cuisine: Healthy, Mediterranean, Moroccan, Spanish, World-cuisine

Diet: High Protein | Sugars Free | Source Of Protein | Diabetes Friendly | Low Sugars

A breakfast so good, it was featured on This Morning! This breakfast is not only delicious, it's nutritious too. This versatile dish also works beautifully as a lunch or dinner, so technically you can have this dish whenever you want! Though if having it for breakfast you can start the day in the best way possible as the mackerel and eggs give you an amazing source of protein and the fish gives you an added boost of vitamin D.

Plant-Based Sun Bowl - Lovely Delites

359 kcal

Cuisine: Healthy, Quick, World-cuisine

Diet: Low Sodium | Healthy | Low Saturated Fat | Low Fat | Low Cholesterol | Low Carb | Source Of Protein | Cholesterol Free | Diabetes Friendly | Low Salt | Low Sugars

Plant-based sun bowl is a vegan dish that is made with mixed greens, air-fried sweet potatoes, chickpeas and fresh veggies like tomatoes and cucumber. It’s light yet satisfying, perfect for lunch or dinner!

Oven-Baked Paprika Chicken Tenders with Rice - Winnie’s Balance

387 kcal 

Cuisine: Healthy,  Quick

Diet: Low Saturated Fat | High Protein | Low Carb | Source Of Protein | High Monounsaturated Fat | High Unsaturated | Fat Low Sugars

Many rice dishes like takeaway curries can be loaded with carbs, mostly because of the oil they're cooked in the rice. Say goodbye to that because these baked chicken tenders are full with flavour and juiciness in every bite! Not only that but each serving is low carb and has all the right types of fat. These are great to prepare ahead of time and make for a quick lunch or dinner. 

Vegan Chickpea and Potato  Burger - Maple & Co

350 kcal

Cuisine: American, British, Healthy, Vegan

Diet: Healthy | Low Saturated Fat | Low Cholesterol | Low Carb | Source Of Protein | Cholesterol Free | Low Sugar

Try this vegan burger made from chickpeas and potatoes for a dinner the whole family will love. We like our burgers with slaw and baby potatoes. How will you serve yours?

Plant-Based Flourless Kale-Mushroom Pizza - Nele Liivlaid 

176 kcal 

Cuisine: Healthy

Diet: Healthy | Low Saturated Fat | High Protein | Low Fat | Low Cholesterol | Low Carb | Source Of Protein | Cholesterol Free | Diabetes Friendly | Low Sugars

Pizza’s can be very unhealthy with the large amount of carbs and dairy. Though it can be difficult to find an alternative which tastes just as good. That’s where this recipe comes into hand. It’s a healthy and delicious plant-based and flourless kale-mushroom pizza on a cauliflower-chickpea base. This pizza has extremely low carbs (thanks to the flourless base), it’s fantastic for those who are on a low carb or keto diet. The mushrooms are also very low calorie but at the same time are a great source of fibre and protein.

#healthy #lowcalories #kcal #recipes

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