As the Women's Euro 2022 approaches, fans from all over the continent are getting excited for the tournament. One of the best things about international football tournaments is the food. We've gathered some of our favorite summer recipes, all of which are perfect for women playing in the Euro 2022 tournament. From mains, desserts and drinks, we've got you covered!
Cuisine: American | Baking | European
Diet: Source Of Protein | Low Sugars
If you're looking for a delicious and hearty dish that will fill you up, look no further than Plate Up's broccoli, feta and chicken quiche. This dish is jam-packed with delicious flavour, and will leave you feeling satisfied and content. Made with tender chicken and crispy broccoli, this quiche is topped off with creamy feta cheese that takes this dish to the next level. Whether you're in the mood for a quick breakfast or a hearty dinner, look no further than Plate Up for an amazing culinary experience.
Simple Tuna Sandwich with Rocket and Cherry Tomatoes - Eat like an Athlete
Diet: Healthy | Low Saturated Fat | High Protein | Low Fat | Low Carb | Source Of Protein | Cholesterol Free | Low Sugars
Sandwiches are staple to any British lunch, this one provides a great nutritional combo. Tuna is practically all lean protein, the wholemeal bread contains slow release energy from complex carbohydrates, and the dark leafy greens provide dietary nitrates which help get more oxygen to your muscles. This is one powerful sandwich!
Delicious Oh So Berry Ice Lolly - Lickalix
Diet: Low Sodium | Low Saturated Fat | Low Fat | Source Of Fiber | Low Cholesterol | Very Low Sodium | Low Carb | Fat Free | Sodium Free | Saturated Fat Free | Very Low Salt | Salt Free | Cholesterol Free | Diabetes Friendly
This simple recipe means you can always have a healthy snack in the freezer. Also perfect snack for people on the go. Tip: you will need ice lolly moulds and sticks. Fun fact: strawberries are not berries... but a banana is!
Simple Watermelon and Kiwi Ice Block - Lickalix
Diet: Low Sodium | Low Saturated Fat | Low Fat | Low Cholesterol | Very Low Sodium | Fat Free | Sodium Free | Saturated Fat Free | Very Low Salt | Cholesterol Free | Low Salt
A frozen slice of watermelon with a Kiwi twist. Perfect for a summer party or a healthy treat! Tip: How much sugar you need depends on how ripe the fruit is; the riper they are the less sugar you’ll need. You need lolly moulds and sticks!
Convenient Berry Yoghurt Swirls - On a Stick! - Lickalix
Diet: Low Sodium |Low Saturated Fat | Low Fat | Very Low Sodium | Low Carb | Source Of Protein | Very Low Salt | Cholesterol Free | Diabetes Friendly | Low Salt
Ever wanted to have a lolly for breakfast? This healthy breakfast alternative is the perfect excuse to do just that. and have breakfast on the go!
Diet: Low Sodium | Low Salt
When it comes to dessert, there's just one way to do it - and that's with a Plate Up cheesecake pot! These little pots are the perfect way to clear out your fridge, biscuit tin and fruit bowl all in one go. You can make them as naughty as you want and adapt the recipe to whatever you have lying around. The best part is that they're also a great way to get your family together - and no one will know that they're not exactly made from scratch. Simply follow the simple instructions and voila! You have yourself a scrumptious dessert that is sure to put a smile on everyone's face.
Diet: Low Sodium | Low Energy | Healthy | Low Saturated Fat | Low Fat | Low Cholesterol | Very Low Sodium | Low Carb | Fat Free | Saturated Fat Free | Very Low Salt | Cholesterol Free | Diabetes Friendly | Low Salt | Low Sugars
Who doesn't love a mojito? It has been popular in Cuba for centuries and has been really fashionable in the world's best bars from LA to London during the '90s. In our alcohol-free version, we've managed to keep the balance of flavours as exciting as the original and make it supremely thirst-quenching too.