Food for thought - Image of different food groups | Recipes available at Plate Up.
Thai Tofu curry | Thai curry | Veganuary | Recipe available now on Plate UpVietnamese fish with dill | Balance with Jess | Recipe available now on Plate UpFresh Watercress and Walnut Pesto Pasta | Peta Leith | Recipe available now on Plate Up

4 Simple superfood brain-boosting recipes

Whether you're looking to boost your memory or sharpen your focus, these brain boosting recipes are worth trying out!

Eat your greens

It's no secret that eating your greens is good for you. But did you know that they can also help boost your brain power? Here we'll talk a little about the benefits of green vegetables and some superfood recipes. 

Leafy green vegetables are a great source of vitamins and minerals like iron, folic acid, and magnesium. These nutrients are essential for healthy cognitive function.

Leafy greens also a good source of antioxidants, which protect your cells from damage and inflammation. This can help reduce your risk of developing Alzheimer's disease and other age-related cognitive decline.

So, if you're looking to boost your brainpower, make sure to add plenty of leafy greens to your diet!

Greens - Superfood recipes:

Tofu Thai Green Curry - Veganuary 

Cuisine:  Thai, Vegan

Life is too short to miss out on great food. And, when it comes to vegan food, you're in for a real treat! With its delicate but delicious flavors, Veganuary's Thai green curry will have your taste buds in raptures. Made with a blend of herbs and spices, this dish is sure to excite your taste buds and leave you feeling satisfied. And, because we know that everyone has different dietary preferences, we also have a variety of other vegan dishes that will tantalize your taste buds. Order now and enjoy the best of both worlds - great food and no harm done!

Fatty fish

There are many benefits to eating fatty fish, including improved brain health. Fatty fish are a great source of omega-3 fatty acids, which are essential for maintaining cognitive function. Research has shown that omega-3 fatty acids can help to protect the brain from age-related damage and improve cognitive performance.

So, if you're looking for a brain boosting recipe, why not try some fatty fish? Salmon, mackerel and sardines are all good options. You could try grilling, baking or poaching your fish, and serve it with some healthy vegetables for a complete meal.

Brain boosting dinner recipes

Vietnamese Turmeric Fish with Dill - Balance with Jess

Cuisine: Asian, Vietnamese

Looking for an exotic and flavorful dish to tantalize your taste buds? Look no further than Cha Ca La Vong! This dish is made of firm white fish that's been marinated in a turmeric and fish sauce paste. It's paired with caramelized onions, fresh dill, and crushed peanuts for a wonderfully fragrant meal. With its mix of spices, the fish is sure to awaken your taste buds and tantalize your palette. Order yours today and enjoy a dish that is sure to excite your senses!

Berries:

Berries are often hailed as superfoods because of their high antioxidant content. But did you know that they can also help boost your brainpower? A recent study found that consuming blueberries helped improve memory and cognitive function in older adults. So next time you’re looking for a brain-boosting snack, reach for some berries instead of sugary junk food.

Brain boosting recipes:

Quick Jewelled Rice Salad with Cranberries, Pomegranate and Fresh Herbs - Barbara Cox

Cuisine:

Bring the glamour of a night out to your table in minutes by preparing this delicious and colourful dish at home! With its quick preparation time and stunning presentation, Barbara Cox' Jewelled Rice Salad is perfect for special occasions or any day you want to raise your game. Made with a blend of cooked white and aromatic brown rice, tossed with juicy cranberries, succulent pomegranates and fragrant herbs, this salad is sure to impress. Delight in its exotic flavours and watch it take your taste buds on a delightful journey. Order yours today and enjoy!

Walnuts

Walnuts are a great source of healthy fats, protein, and vitamins and minerals. They’re also a delicious addition to any recipe. 

Healthy brain food recipes

Fresh Watercress and Walnut Pesto Pasta - Peta Leith

Cuisine: Italian

We all know that pesto is one of the most versatile and flavourful ingredients around. But did you know that you could make your own version with watercress? This pesto pasta  is a new obsession of Peta Leith's; the watercress brings a really welcome freshness to it, cutting through the richness of the nuts and oil with its bright and peppery flavour. The dish is loaded with tons of healthy brain food, giving you both a delicious and healthy meal. This unique pesto is sure to stand out. Order now and experience the deliciousness for yourself! 

#brainpower #superfoods #healthyrecipes #food4thought

Want to read more stories like this?

Sign up to our mailing list

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.