"One cannot think well, love well, sleep well, if one has not dined well" - Virginia Woolf
With more and more piled onto our plates each day, we know how easy it is to opt for convenience foods. Having your favourite takeaway at just the tap of a button away seems like a dream come true after a long day at work. And it is… until you’ve eaten it. It tastes pretty good in the moment, sure, but we think the long-term effects are a recipe for disaster.
Bring out the zest in your team
Since the start of covid-19, mental health has played a bigger role in all of our lives. Eating a well-rounded and nutrient-rich diet can help to improve your employees’ moods, increase their energy levels and help them to think clearer. Your company grows alongside improved mental well-being; better mental health equals increased output.
Eating well benefits you
It improves sleep, leading to better concentration
Eating well can help you fall asleep fast and enhances your sleep quality and duration.
It ensures a healthy immune system
70% of our immune system is in our gut, so eating healthily can prevent sickness.
It improves your mental health
90% of serotonin (happy hormone) in our body is produce by our digestive system.
Eating well benefits your company
It improves mental health, reducing absenteeism
According to Deloitte, for every £1 spent by employers on mental wellbeing, you get £5 back in reduced absence, presenteeism and staff turnover.
It improves work satisfaction
A study by the British Journal of Health Psychology showed that adults who ate more healthily over a 13-day period demonstrated more feelings of meaning and purpose at work.
It boosts productivity
The World Health Organization found that adequate nourishment can raise productivity levels by 20%.
Healthy eating is our key to success in work
Help your team nourish themselves correctly by improving access to healthy food. At Plate Up, our recipes focus on using whole food ingredients so that you can be sure you know exactly what’s in your food. In addition to dinners, we have a wide variety of healthy breakfasts, lunches and snacks, ensuring that your meal needs are covered both during and after the working day.
We understand the desire to reach for convenience foods when you’re busy. That’s why we’ve created a range of meal plans for busy people, so that you can still eat well when you’re pressed for time. Try our Al Desko Dining meal plan for some easy but nutritious lunches or our 20 Minutes or Less meal plan for quick but still wholesome dinners, plus plenty more.
This app is perfect for me as a busy mum! It does everything I want and more! I love the visual ingredients list and straightforward recipe methods. To top it off my shopping list is done and I know I am meeting my families nutritional needs.
At last I don’t have to think about what to cook every night after a long day at work. So great to be able to find some healthy meals that aren’t boring and have the ingredients sorted for me. Result!
Ready to help your team be their best? Get in touch to find out more.
Reach out to us through our contact form and we guarantee to get back to you on email within 24 hours, 7 days a week.